gallery Take Pause with the 4-7-8 Breath

The 4-7-8 breath is one of my favorite breathing techniques when feeling stressed, frustrated, or over whelmed. I know during  the holiday season we can begin to feel it even more when our to-do lists are longer and we not getting the restorative downtime we need to replenish our spirit.

I am sharing this simple technique with you so you can find that pause and regain that clarity during the busy holiday season.

 

Wishing you a beautiful holiday season!

Also don’t forget I am  still seeking submissions for an upcoming compilation of essays focusing on positive leaders in your community.  Visit here for more information https://darciecameron.com/2016/11/14/call-for-submissions/ 

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