gallery Wake Up the Core

Some days I feel braver than others and today was one of those days.  I decided that I would get out of my comfort zone just a little bit more and share with you my first ever You Tube video.

It is a ten minute beginner core yoga sequence! The perfect way to fire-up the core and elongate your muscles in a short amount of time.

I hope you take ten for you and enjoy!

Also don’t forget I am  still seeking submissions for an upcoming compilation of essays focusing on positive leaders in your community.  Visit here for more information https://darciecameron.com/2016/11/14/call-for-submissions/ 

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