Some days I feel braver than others and today was one of those days. I decided that I would get out of my comfort zone just a little bit more and share with you my first ever You Tube video.
It is a ten minute beginner core yoga sequence! The perfect way to fire-up the core and elongate your muscles in a short amount of time.
I hope you take ten for you and enjoy!
Also don’t forget I am still seeking submissions for an upcoming compilation of essays focusing on positive leaders in your community. Visit here for more information https://darciecameron.com/2016/11/14/call-for-submissions/