The past few months have been a whirlwind for me as I took a chance and taught yoga up North this summer. As well enjoyed a fabulous yoga teaching trip in beautiful Cancun, Mexico. I can’t say enough about the wonderful experiences and people I connected with over the summer. It was inspiring!
I am now back home in Edmonton finding my grounding, reconnecting with friends, and teaching welcoming familiar faces. If there is one thing anyone knows about me is that if you have a question I will try to answer it and if I don’t know it – I will find out and get back to you.
I find with teaching yoga there is always questions after practice and sometimes those questions lead into nutrition. It is only natural as people begin to make that step to take care of themselves that they want to feel aligned with the mind, body, and spirit.
The next leap would be how the nourish themselves after practice and throughout the day. Unfortunately, I am not a dietitian and don’t have all of the answers. In fact, food and I have a very complex relationship. After all of these years I am finally beginning to connect the dots on how to nourish myself and my family – it has been its own uphill journey.
I think it is important to consistently change your views, thoughts, and opinions. It’s about growing and making peace with your own ego (sometimes admitting your wrong.) In that shift I decided to take the next step on my learning my path and joined The Institute for Integrative Nutrition to compliment my yoga journey as a health coach to better assist the people I meet with on a weekly basis.
I am excited about the new opportunities and knowledge that I will have to help further assist my clients. As well I will be sharing tidbits of information, recipes, that will help to compliment your lifestyle and daily yoga practice.
The season change is always bright and full of new opportunities – I look forward to having you join me on my journey. If you are interested in learning more about a really great program stop by and visit The Institute for Integrative Nutrition.
They have a great special on now this month for friends and family that are interested in pursuing their own career in health coaching. Just mention this code below and tell them that Darcie told you to give them a ring and say “HI!”