gallery Time to Chill with Bananasana

Bananasana or as I love to call is Banana Awesomesauce! It is one of my favourite ways to elongate my side muscles after a long day sitting, after a tough workout, or a when I just need a moment to chill-out.

Bananabsana

It is simple:

  • Lay on your matt
  • Move your body to the right side of your matt
  • Walk you left foot over to the left corner of your matt
  • And then cross your right foot over your left foot
  • Reach your hands above you
  • Extend your left arm to the left edge of the matt
  • Cross your right arm over to meet your left wrist
  • Hold for 3 – 5 Minutes
  • Repeat on the otherside

Extend and enjoy the deliciousness!

2 comments

  1. Thank you! I’ve been driving Uber and really needed this technique for reversing the effects of extended sitting in the driver’s seat. Cheers!

    Like

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