The Joy of Side Planks

The side plank is one yoga pose that challenges our concentration, balance,  full body strength, and forces us to engage our core just a little bit more. It is one pose as a practitioner that I welcome with smiling determination to hold  just a little longer and try to raise my hips a little higher.

Here are a few tips to ensure you are enjoying all of the benefits of the side plank:

  • Begin in plank position
  • Place Right Palm under your face
  • Ensure Your Palm is Rooted firmly into the ground and your fingers are suctioned wide
  • Fire Your Left Arm Up to the Sky
  • Core is engaged
  • Feet are Stacked

side plank with love

If feeling a little adventurous look-up to the sky and extend your left arm over head.

If you want to have a little more fun in Side Plank and more of a challenge slowly begin to lift your left leg up to the sky.

plank with leg lift

Try holding your side plank for ten beautiful breaths then release back into plank position and repeat pose on the opposite side.  Once both sides are completed rest in child’s pose for five beautiful breaths.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s